The Dr. Mary Louder Show
Tune into The Dr. Mary Louder Show, where Mary Louder, DO and her distinguished guests explore a range of topics, from emerging healthcare challenges to groundbreaking concepts, all designed to ignite transformative "aha" moments and reshape your perspective on wellness. Don't miss an episode—subscribe now to embark on a journey that redefines what you know about health and invites you to think, "Why haven't I seen it this way before?"
Episodes
37 episodes
Does Removing the Black Box Open Pandora’s?
For decades, hormone therapy came with a warning — a literal black box stamped on every prescription. It shaped how doctors prescribed, how women decided, and how fear lingered in exam rooms. ⠀ But now, the FDA is lifting that ...
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Season 4
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Episode 10
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51:00
Death by Diet?
Something powerful is shifting in healthcare—and it's coming from your kitchen.This week on the podcast, I sit down with Dr. Ray Wisniewski, a chiropractor turned wellness tech pioneer, who built one of the nation’s largest solo practice...
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Season 4
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Episode 9
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49:56
The Gentle Path to Wellness: How Walking Can Save Your Life
This week on the podcast, I sat down with Laura Boulay, founder of One Million Women Walking, to explore:1. How walking became her sanctuary through divorce, mold illness, and isolation2. Why walking is mental health me...
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Season 4
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Episode 7
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1:05:18
From Affirmations to Algorithms: The Digital Evolution of Self-Help & Soul Work
Welcome to From Affirmations to Algorithms—a series within the Dr. Mary Louder Show where medicine meets meaning, and transformation gets real.This series traces the soulful evolution of self-help, personal growth, and energy he...
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Season 4
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Episode 6
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1:09:12
Follow Genes, Not Trends! Creating Exercise Plans with Genomics and Self-Compassion
In this episode, Dr. Mary Louder discusses the integration of genomics with exercise plans, and how with a genomic plan in hand to show a patient's recovery time, inflammation tendencies, and more, she can design a plan for both activity and su...
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Season 4
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Episode 5
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23:46
Your Genes Are Calling, and They Want A Different Workout!
What if your workout isn’t the problem… but your DNA holds the solution? In this episode, Dr. Mary Louder sits down with exercise physiologist and endurance expert Todd Buckingham, PhD to unpack why traditional fitness plans don’t work for ever...
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Season 4
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Episode 4
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1:01:28
Holy Quads, Batman! Finding Your Heart Zen
This episode explores movement as medicine, and what soul-led activity looks like. Dr. Louder discusses the internal struggle many people face with exercise, advocating for less one-size fits all exercise fads and more heart-centered activities...
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Season 4
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Episode 3
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20:25
Menopause, Decoded: Rewriting Your Hormonal Narrative
What if your hot flashes, weight gain, and mood swings weren't just random menopause symptoms but signals your body has been sending for decades? In this groundbreaking conversation with genomic nutritional pioneer Amanda Archibald, we uncover ...
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Season 4
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Episode 2
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1:03:01
Welcome to the Dr. Mary Louder Show!
Changes are ahead! In this episode, Dr. Mary Louder introduces her new podcast, "The Doctor Mary Louder Show," focusing on integrating medicine with the soul, spirituality, and energetics. She also goes over recent changes to the practice, in p...
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Season 4
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Episode 1
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22:33
Clickbait or Cure: How to Spot the Difference Between Good Information, Misinformation, Malinformation, and Disinformation in Health & Medicine
In this insightful episode of Since You Put It That Way, I sit down with Dr. Heather Voorhees to tackle one of the most pressing issues in health and medicine today: the spread of misinformation, malinformation, and disinformation. We ...
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Season 3
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Episode 18
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58:45
Resilience-Informed Therapy: Building Strength in Trying Times
Dr. Mary Louder and Dr. Arielle Schwartz speak in this episode about what it means to be resilient, now to find that middle ground between constant anxious motion and shutting down in overwhelm, and the various paths into finding your own resil...
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Season 3
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Episode 17
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55:34
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What's Fascia Got To Do With It?
...a lot, as it turns out! And possibly not in the areas you'd think. In this episode, Dr. Louder talks with Dr. Megan Pass, a physical therapist, about how fascia is a whole-body organ, and the implications of that fact: how headaches can some...
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Season 3
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Episode 16
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48:37
What’s Up with Fascia, and Why is it So Important?
In this episode of Since You Put It That Way, Dr. Mary Louder and Dr. Megan Pass delve into the fascinating world of fascia. Discover why fascia is crucial to your overall health and how you can transform your understanding and relatio...
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Season 3
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Episode 15
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44:58
Gluten-Free Baking: Delicious Solutions and Gluten-Free Dilemmas
Welcome to the tastiest episode yet! Dr. Mary Louder and Jeffrey Larson, a James Beard Award-winning cookbook author and food stylist, discuss his journey into gluten-free baking, inspired by his mother's celiac diagnosis. Mr. Larsen highlights...
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Season 3
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Episode 14
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54:36
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Therapy: What's Good, What's Bad, and How Can We Do Better?
Listen in as Dr. Mary Louder and Dr. Shyamaa Creaven discuss the importance of building resilience as an alternative to therapy, focusing in particular on the roles of community and spirituality in helping people face adversity. They discuss th...
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Season 3
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Episode 13
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1:18:35
Pharmacogenomics: The Right Medicine for the Right Patient
Listen in as Dr. Mary Louder and Neda Leonard, MS, PharmD, BCPS, BCGD, explore the transformative impact of pharmacogenomics on personalized medicine, emphasizing the potential to tailor drug therapies to individuals based on their genetic make...
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Season 3
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Episode 10
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39:29
Physical Therapy: What You Should Know
In this episode, Dr. Louder talks with Megan Pass, PT, DPT about the fundamentals of physical therapy and what you as a patient should know about the efficacy of different approaches to physical therapy and how you can choose the best physical ...
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Season 3
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Episode 9
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40:53
Scurvy In Our Communities? What??
Yes, you read that right! Dr. Ramona Wallace, an osteopath who does research and teaching in the public health sector, has found scurvy among her patients--often, in fact, and along with other deficiencies in micronutrients (vitamins and minera...
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Season 3
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Episode 8
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44:46
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My Achey Breaky Joints
Did you know there are multiple types and causes of arthritis? In this episode, Mary Louder, DO speaks with Dr. Blake Miller, an orthopedic surgeon, all about the causes of arthritis, the gut-joint connection (because yes, diet can cause joint ...
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Season 3
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Episode 7
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31:35
PERMA: Finding Meaning In Lifestyle Changes
Michelle Mandala Nigh and Dr. Mary Louder speak about the importance of meaning in lifestyle changes, and about how one can go about finding that meaning via a method of coaching called PERMA. Rather than setting arbitrary goals, PERMA coaching...
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Season 3
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Episode 6
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39:31
Seeking Health: The Synergy between Spirituality and Medicine
Join Mary Louder, DO and Sarah Seidelmann, MD, as they journey into what the path out of traditional medicine and into holistic, spiritual care looks like. Dr. Seidelmann speaks to her own background in surgical pathology, how she came to...
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Season 3
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Episode 5
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54:27
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Concussions: Protect Your Melon!
All about concussions: the symptoms, the actual damage not just to the brain, but to the systems of the whole body, how to detect a concussion, and how to begin healing from a concussion. Mary Louder, DO speaks with Jill Olson, PT, CLT, founder...
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Season 3
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Episode 4
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51:18
Coaching the Doctor! The Hero's Genome
Learn all about genomic testing and its ability to personalize healthcare in this latest episode of Since You Put It That Way. After some discussion of genomics and their role in establishing and maintaining well-being and removing shame about ...
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Season 3
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Episode 1
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1:05:04
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Health Coaching: The Good, The Bad, and the Ugly
Health Coaching is a fast-growing addition to the landscape of modern American healthcare. Hear all about it--what works, what doesn't, what causes more harm than good--in this episode from Mary Louder, DO and Katie Suleta, trained Epidemiologi...
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Season 2
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Episode 16
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47:25
